For Your Health

The Glass Is Half Full

A Lesson In Hydration

Chad W. Lutz

While most people probably think hydration is only important for those crazy athletes they see on TV running hundreds of miles a week and performing at elite levels, hydration is about as key to life as protons and neutrons are to the average atom.

More...

Pick Your Portion

Cutting Back Calories to Prevent Weight Gain

Chad W. Lutz

There are many things contributing to expanding bulges in American’s midsections. The American culture is highly saturated with electronic devices aimed at convenience and leisure. Americans also tend to spend less time working out and more time watching TV or sleeping.

More...

Rite Aid Cleveland Marathon Preview

Chad W. Lutz

What began in 1976 under the surname Revco Cleveland Marathon continues its tradition on May 20 as the 2012 Rite Aid Cleveland Marathon kicks off the 35th installment of the 26.2-mile event.

More...

Cinnmply Marvelous

Chad W. Lutz

These days it hard to know who to believe when it comes to weight loss and there’s almost too much hype out there about what to eat, how to eat it, and even when to eat. The age-old mantra, “chew your food before you swallow,” suddenly comes to mind, but almost seems too simple in this cyber jungleland

More...

For A Better Buckeye

May Schedule

Chad W. Lutz

Attention Athletes! You’ve survived Beantown, been true to the diet all winter, and stand ready to tackle the warmer weather with a vengeance. Find a local 5k, 10k, or half marathon to test newfound limits or showcase fine-tuned abilities. AltOhio.com provides a comprehensive list for May 2012, including the Cincinnati Flying Pig Marathon, Cleveland Marathon and a host of other exciting events for the whole family. Now, if only the weather could make up its mind which season it is…

Whether you’re a full-time pro or just getting into the swing of things, these events offer a wide variety of competition for every age and every level of athletic ability.


For a full schedule of events click here!