Chad W. Lutz
While most people probably think hydration is only important for those crazy athletes they see on TV running hundreds of miles a week and performing at elite levels, hydration is about as key to life as protons and neutrons are to the average atom.
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For Your Health
The Glass Is Half Full
The Glass Is Half Full
A Lesson In Hydration
A Lesson In Hydration
Pick Your Portion
Pick Your Portion
Cutting Back Calories to Prevent Weight Gain
Cutting Back Calories to Prevent Weight Gain
Chad W. Lutz
There are many things contributing to expanding bulges in American’s midsections. The American culture is highly saturated with electronic devices aimed at convenience and leisure. Americans also tend to spend less time working out and more time watching TV or sleeping.
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There are many things contributing to expanding bulges in American’s midsections. The American culture is highly saturated with electronic devices aimed at convenience and leisure. Americans also tend to spend less time working out and more time watching TV or sleeping.
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Rite Aid Cleveland Marathon Preview
Rite Aid Cleveland Marathon Preview
Chad W. Lutz
What began in 1976 under the surname Revco Cleveland Marathon continues its tradition on May 20 as the 2012 Rite Aid Cleveland Marathon kicks off the 35th installment of the 26.2-mile event.
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What began in 1976 under the surname Revco Cleveland Marathon continues its tradition on May 20 as the 2012 Rite Aid Cleveland Marathon kicks off the 35th installment of the 26.2-mile event.
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Cinnmply Marvelous
Cinnmply Marvelous
Chad W. Lutz
These days it hard to know who to believe when it comes to weight loss and there’s almost too much hype out there about what to eat, how to eat it, and even when to eat. The age-old mantra, “chew your food before you swallow,” suddenly comes to mind, but almost seems too simple in this cyber jungleland
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These days it hard to know who to believe when it comes to weight loss and there’s almost too much hype out there about what to eat, how to eat it, and even when to eat. The age-old mantra, “chew your food before you swallow,” suddenly comes to mind, but almost seems too simple in this cyber jungleland
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For A Better Buckeye
For A Better Buckeye
May Schedule
May Schedule
Chad W. Lutz
Attention Athletes! You’ve survived Beantown, been true to the diet all winter, and stand ready to tackle the warmer weather with a vengeance. Find a local 5k, 10k, or half marathon to test newfound limits or showcase fine-tuned abilities. AltOhio.com provides a comprehensive list for May 2012, including the Cincinnati Flying Pig Marathon, Cleveland Marathon and a host of other exciting events for the whole family. Now, if only the weather could make up its mind which season it is…
Whether you’re a full-time pro or just getting into the swing of things, these events offer a wide variety of competition for every age and every level of athletic ability.
For a full schedule of events click here!
Attention Athletes! You’ve survived Beantown, been true to the diet all winter, and stand ready to tackle the warmer weather with a vengeance. Find a local 5k, 10k, or half marathon to test newfound limits or showcase fine-tuned abilities. AltOhio.com provides a comprehensive list for May 2012, including the Cincinnati Flying Pig Marathon, Cleveland Marathon and a host of other exciting events for the whole family. Now, if only the weather could make up its mind which season it is…
Whether you’re a full-time pro or just getting into the swing of things, these events offer a wide variety of competition for every age and every level of athletic ability.
For a full schedule of events click here!